Copy of Block 1 Day 9 / Rugby & GAA S&C Programme
Tuesday : Upper Body Warm up / activation 3 Rounds Banded Pull aparts x 10 Banded External Rotation x 10 Banded Internal Rotation x 10...
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Marmion Sports Therapy & Performance
- Aug 9, 2020
- 1 min
Copy of Block 1 Day 8 / Rugby & GAA S&C Programme
Monday : Lowers Warm up - 5 Mins run/bike 3 rounds 10m Banded Lateral Glute Walk (each Side) Banded Hip Thrusts x 10 Banded Squats x 10...
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Marmion Sports Therapy & Performance
- Aug 6, 2020
- 1 min
Block 1 Day 5 / Rugby & GAA S&C Programme
Friday - Power & Met Con Warm up - 5 Mins run/bike 3 rounds 10m Banded Lateral Glute Walk (each Side) Banded Hip Thrusts x 10 Banded...
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Marmion Sports Therapy & Performance
- Aug 5, 2020
- 1 min
Block 1 Day 4 / Rugby & GAA S&C Programme
Thursday : Full Body Warm up - 5 Mins run/bike 3 rounds 10m Banded Lateral Glute Walk (each Side) Banded Hip Thrusts x 10 Banded Squats x...
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Marmion Sports Therapy & Performance
- Aug 3, 2020
- 1 min
Block 1 Day 2 / Rugby & GAA S&C Programme
Tuesday : Upper Body Warm up / activation 3 Rounds Banded Pull aparts x 10 Banded External Rotation x 10 Banded Internal Rotation x 10...
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Marmion Sports Therapy & Performance
- Aug 3, 2020
- 1 min
Block 1 Day 1 / Rugby & GAA S&C Programme
Monday : Lowers Warm up - 5 Mins run/bike 3 rounds 10m Banded Lateral Glute Walk (each Side) Banded Hip Thrusts x 10 Banded Squats x 10...
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